Is lemon water a true health elixir? Experts weigh in

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Lemon water: The social media craze – what’s fact and what’s fiction?

NEW YORK, Nov 6, (Agencies): In the age of social media, lemon water has taken center stage as a trending health elixir, endorsed by influencers across the digital landscape. But the real question remains: is this citrus-infused concoction truly a health boon?

April Wiles, a registered dietitian and owner of thegenxdietitian.com, warns that while many influencers tout the benefits of lemon water, some claims are evidence-based, while others are not. The key is to sift through the hype and get to the facts.

One undeniable benefit is that lemons are a rich source of vitamin C, which can enhance immunity, especially during cold and flu seasons, according to Emily Tills, a registered dietitian nutritionist based in Syracuse, New York. Lemon’s microminerals can also improve hydration, which often wanes in colder months. However, it’s crucial to exercise caution in consuming too much lemon water, as its acidity may erode tooth enamel, leading to sensitivity.

Wiles emphasizes that vitamin C plays a vital role in supporting brain, skin, heart, bone, and immune system health, though lemons contain only small amounts of this essential nutrient.

Staying hydrated is a common challenge for many, and lemon water can offer a helping hand. According to Wiles, it’s an effective way to ensure proper hydration, as the flavor it imparts to water makes it a tastier alternative to sugary beverages. For those desiring a sweeter taste, Wiles recommends adding a touch of stevia or monk fruit.

Rachael Richardson, a registered dietitian nutritionist from Raleigh, North Carolina, suggests further personalization by incorporating fresh basil, mint, or brewing ginger, turmeric, or green tea to create an anti-inflammatory electrolyte water.

While enjoying lemon water is encouraged, moderation is key. Excessive consumption could worsen gastrointestinal issues like acid reflux and potentially damage tooth enamel. It’s also important to diversify the flavors used to infuse your water.

Finally, the trend of blending and drinking pulverized lemon skin, as seen on TikTok and Instagram, is not advised. The lemon peel contains natural plant pesticides to protect the fruit, which can lead to inflammation and kidney problems for some individuals. Instead, use lemon peels for air fresheners or cleaning.

In summary, while lemon water may not live up to all the health claims surrounding it, it can still be a valuable part of a balanced diet, providing both hydration and a dose of vitamin C.

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