publish time

12/03/2024

author name Arab Times

publish time

12/03/2024

KUWAIT CITY, March 12: Dr. Youssef Bouabbas, Endocrine and Hormone Consultant and founder of the Kuwaiti Obesity Association, highlighted findings from a recent study published in the renowned medical journal Nature, emphasizing that reducing food intake leads to better health outcomes, reports Al-Jarida daily. According to Bouabbas, the study revealed that moderate eating activates a gene, which in turn protects brain cells from oxidation, thereby preventing mental decline and conditions like dementia and Alzheimer’s, ultimately contributing to longevity.

Bouabbas has underscored that fast food consumption is a major contributor to obesity and type 2 diabetes, particularly among children and adolescents due to its high calorie, sugar, salt, and saturated fat content. He warned that excessive consumption of fast food leads to the accumulation of body fat, manifested by increased waist circumference, a key indicator of obesity. Citing a significant medical study, Bouabbas noted that short-term consumption of fast food can alter brain nerve connections, potentially leading individuals to develop cravings for unhealthy foods.

In light of these findings, Bouabbas emphasized the imperative of avoiding fast food entirely due to its detrimental health effects, particularly on young individuals. He advocated for regular physical activity and sports, such as walking, as essential measures for disease prevention and promoting overall health, regardless of one’s health status. Bouabbas pointed out that Kuwait ranks highest in the Gulf region for obesity and diabetes prevalence and is among the top 10 countries globally for both conditions.