I walk an average of 10,000 steps daily, which is more than 3.5 million steps annually, equivalent to 2,600 kilometers. This is about the same as walking to the Saudi border and back 14 times. Walking experts recommend changing your walking shoes every 700 to 800 kilometers. However, my current pair of athletic shoes is over three years old, and I think they are still in like-new condition. Perhaps this is because I often wear non-athletic shoes for running errands. So how do I know when to change my athletic shoes, whether for walking or running?
It is advisable to change athletic walking shoes when they lose their cushioning and support, in order to avoid injuries. A general guideline is to replace them every 480–800 km, or every 6 - 12 months, depending on usage. Walking shoes are typically suitable for covering this distance before their cushioning begins to lose effectiveness, especially with regular use on hard surfaces. The exact lifespan also depends on the user’s weight and gait. Heavier individuals tend to wear out their shoes more quickly.
Therefore, it is important to inspect your shoes regularly, paying close attention to deep creases in the soles or any visible signs of wear. If you begin to experience pain in your feet or joints, or notice a clear difference in comfort compared to a new pair, it may be time to replace them. You can also have your shoes assessed at any athletic shoe store. It is generally recommended to alternate between pairs of shoes to extend their lifespan and avoid wearing the same pair every day for walking. Good shoes are like car tires.
They can lose their properties over time even without intensive use. The manufacturing date can usually be checked with the seller. Many factors affect how quickly shoes wear out, including age, body weight, running surfaces, and even environmental conditions such as humidity and temperature. Using running shoes for the gym or daily errands also accelerates wear and tear. Some shoes wear out faster than others. Modern “super” running shoes designed for racing often have thick layers of lightweight foam, which enhance performance but typically wear out faster than the foam used in regular training shoes.
Feeling comfortable in a pair of shoes does not necessarily mean they are still in optimal condition after long use. It may still be worth replacing them, as wear and tear reduces shock absorption and increases pressure on the feet. Some scientists believe this can increase the risk of injury. However, immediate replacement is not necessary in the absence of visible wear or pain. Shoes can often be used longer, but it is important to remember that personal perception can be misleading, according to doctors. Trying on a new pair of shoes without necessarily buying them can often be a useful way to assess the difference.
By Ahmad alsarraf
email: [email protected]
email: [email protected]
