NEW YORK, June 29: New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for hydration. The study compared how different beverages affect the body’s hydration levels and found that milk may actually be more effective.

According to the researchers, milk’s unique composition — including sugars, fats, and proteins—helps slow the rate at which fluids leave the stomach, enabling more sustained hydration over time. Additionally, milk contains sodium, which helps the body retain water by acting like a sponge, further supporting hydration.

This discovery suggests that, while water remains a healthy choice, milk might be a superior option for staying hydrated, especially during extended periods of physical activity or heat exposure.

The findings add to growing evidence that beverages with a mix of nutrients can offer better hydration benefits compared to plain water alone.