NEW YORK, Feb 4: Health experts have long deliberated over the optimal time to schedule workout sessions, with contrasting studies on whether morning or evening exercise yields the best results. While the consensus among fitness professionals favors morning workouts, the reality is more nuanced, recognizing that individual differences play a crucial role.

Karolinska Institutet professor Juleen R. Zierath emphasizes the importance of timing in the body's energy balance and the health benefits of exercise. Elle Wermuth, a Barry's instructor based in NYC, encourages individuals to choose workout times that align with their peak motivation and energy levels.

The body's circadian rhythms, operating on a 24-hour cycle, influence the impact of exercise at different times. Studies suggest that morning exercise on an empty stomach can boost metabolic rates and calorie burning. Moderate to vigorous exercise between 7 a.m. and 9 a.m. appears particularly effective for weight loss.

Early morning workouts have been linked to lower BMI and waist circumference, offering potential benefits beyond physical health. Exercise psychologist Dr. Jack Raglin notes that completing a workout in the morning provides a sense of accomplishment for the rest of the day.

However, recognizing individual differences is crucial, as not everyone is naturally inclined to early workouts. Raglin acknowledges that evening people may find it challenging to rev up their energy levels right away in the morning.

Furthermore, gender differences also influence workout preferences and outcomes. Morning workouts are found to be effective for women aiming to lower blood pressure or reduce belly fat, while evening workouts suit those striving for upper-body muscle gains, endurance, or mood improvement. Men, on the other hand, may benefit more from morning workouts for fat-burning and evening sessions for lowering blood pressure and reducing heart disease risk.

Despite the scientific insights, fitness experts stress the paramount importance of finding a workout time that aligns with individual schedules and preferences. Consistency emerges as a key factor, with experts emphasizing that setting a consistent workout time leads to more time spent exercising per week.

In the end, the overarching message is clear: there is no universal "right" or "wrong" time to work out. What matters most is finding a time that works best for each individual and committing to a consistent exercise routine for optimal health and fitness benefits.