NEW YORK, June 3: A new study has revealed that women who adhere to a Mediterranean diet have significantly longer lifespans compared to those who do not. Over 25 years, more than 25,000 women were followed, with results indicating that following this dietary pattern could reduce the risk of death by about one quarter, with benefits extending to both cancer and cardiovascular mortality.

Dr. Samia Mora, senior study author and a cardiologist at Brigham and Women’s Hospital, emphasized the potential of the Mediterranean diet for longevity. This dietary pattern involves simple, plant-based cooking, with an emphasis on fruits, vegetables, whole grains, beans, seeds, and extra-virgin olive oil. Red meat is used sparingly, while healthy, oily fish and limited dairy intake are encouraged.

Dr. David Katz, a specialist in preventive and lifestyle medicine, highlighted the correlation between adherence to the Mediterranean diet and overall diet quality. The study, published in the journal JAMA Network Open, found that closely following this diet reduced the risk of early death by 23%, with significant reductions in cancer and cardiovascular mortality.

Lead author Shafqat Ahmad noted a graded increase in benefits with greater adherence to the Mediterranean diet. Each increment in adherence was associated with a lower risk of all-cause mortality and reduced risk of dying from heart disease or cancer.

While the study did not establish direct cause and effect, it is consistent with previous research highlighting the health benefits of the Mediterranean diet. Experts emphasize the importance of incorporating more vegetables, legumes, whole grains, and fruits into daily meals while limiting red meat consumption and opting for fish and seafood instead. They also recommend moderate intake of dairy, poultry, and eggs, along with occasional indulgence in sweets, while emphasizing fresh and frozen fruits as healthier alternatives.