NEW YORK, July 29: As digital devices become integral to teenagers' lives, helping them navigate this virtual world is essential. Today's teens are growing up digital, making it crucial for parents to teach the concept of responsible digital use.

When used properly, digital devices can be beneficial. Parents must demonstrate how to balance digital interactions with real-world connections. Studies show that face-to-face time with family, friends, and teachers is vital for teens' learning and healthy development, emphasizing the importance of balance.

Here are some practical tips for parents to help their teens manage digital life effectively:

1. Engage in Regular Conversations

Start talking to your teens about their digital life regularly. Understand their internet usage and how they want support. This prepares you to help them handle e-safety issues and protect them from trolling and stalking. Establish a family internet usage contract to guide them in enhancing their online lives. Remember, teens spend a significant portion of their day on social media and other online activities, making parental guidance crucial.

2. Monitor and Limit Access

According to the Pew Research Center, 39% of parents use parental controls to block certain websites and apps. Avoid imposing stringent restrictions, as teens may find ways to bypass them. Instead, set up a home router with parental controls, establish clear electronic usage rules, and limit screen time. Create a fair system for device usage that balances safety and freedom.

3. Teach the Three “Ws”

Encourage your teen to ask themselves three questions before posting on social media:

• Who is the audience? (Would it be appropriate if a grandparent saw this?)
• What is the message, and does it align with their values?
• Why are they posting this, and how would they feel if it were publicly attributed to them?

4. Promote Healthy Coping Strategies

Mood fluctuations are normal, but teens often take their emotions to social media. Help them build awareness and find healthy coping strategies to self-regulate before posting. Teens may not consider long-term consequences, so encouraging reflection can prevent potential issues.

5. Lead by Example

"Do as I say, not as I do" doesn’t work with tech-savvy teens. Prioritize offline connections and model the behavior you want to see. Engage in face-to-face conversations and listen attentively. Set limits on your technology use and emphasize real-life interactions. By practicing what you preach, you can set a positive example.

Parents cannot change the digital world their children inhabit but can help them navigate it. These tips can assist in teaching teens to incorporate technology into their lives responsibly without letting it dominate them.