KUWAIT CITY, Aug 5: Visceral fat, the harmful fat stored around internal organs, can be difficult to reduce, but certain foods can support fat loss by improving metabolism, regulating hunger, and controlling blood sugar. While there is no quick fix for burning visceral fat in just 10 days, the following foods, when incorporated into a balanced diet, can contribute to fat loss over time.

High-fiber vegetables

Including high-fiber vegetables like broccoli, spinach, and kale in the diet can help with fat loss. These vegetables promote satiety and reduce overall calorie intake, making them great choices for anyone looking to shed excess weight. If eating them as a side dish doesn't appeal, consider adding them to smoothies for a convenient nutrient boost.

Legumes

Lentils, chickpeas, and black beans are packed with protein and fiber, which help control hunger. These legumes also make for a versatile addition to any meal. For a quick option, pre-cooked lentils from grocery stores can be added to salads or served as a side dish.

Lean protein sources

Lean proteins such as chicken, fish, tofu, and eggs are essential for maintaining muscle mass while losing fat. They provide the necessary building blocks for muscle repair and promote fullness, preventing overeating and supporting the body’s fat-burning process.

Whole grains

Whole grains like oats, quinoa, and brown rice are healthy carbohydrate options that contribute to fat loss. These grains help improve satiety, control blood sugar levels, and provide sustained energy, which is key when aiming to lose visceral fat.

Nuts

In moderation, nuts can be beneficial for fat loss. Nuts are a good source of healthy fats, which help curb overeating and stabilize hunger levels. However, they are calorie-dense, so portion control is important to avoid overconsumption.

Fatty fish

Fatty fish such as salmon and sardines are rich in omega-3 fatty acids, which may reduce inflammation associated with visceral fat. Including fatty fish in the diet is a good strategy for anyone looking to enhance their fat-burning efforts.

Green tea

Green tea is an antioxidant-rich drink that can help boost fat oxidation, particularly when paired with exercise. Replacing coffee with green tea in the morning may give a slight edge to those aiming to burn fat, thanks to its catechin content.

Greek yogurt

Greek yogurt, especially the low or nonfat variety, is high in protein, which helps preserve lean mass during weight loss. It also supports muscle recovery and fat burning. For an extra burst of flavor, adding fruit instead of purchasing pre-sweetened versions will keep the calorie count low.

Berries

Berries such as blackberries, raspberries, blueberries, and strawberries are rich in fiber and antioxidants, while being lower in sugar compared to other fruits. These fruits can help curb cravings and provide a sweet, fat-burning snack.

Avocados

Packed with monounsaturated fats, avocados can improve satiety and prevent overeating. These healthy fats play a role in combating visceral fat, but it's important to consume them in moderation to avoid excess calorie intake.

Spices

Spices like chili and cayenne pepper are known for their fat-burning properties. They contain capsaicin, which can slightly increase energy expenditure. Adding these spices to meals not only enhances flavor but also supports fat loss efforts.

Incorporating these foods into a well-rounded diet, combined with physical activity, can contribute to a healthier, leaner body over time. While there is no instant solution, these nutrient-rich foods can help boost metabolism and promote fat loss, especially when consumed consistently.