100% fruit juice linked to weight gain in kids and adults

This news has been read 415 times!

NEW YORK, Jan 17: Consuming a glass or more of 100% fruit juice daily is associated with a slight increase in weight in both children and adults, reveals a recent analysis of previous studies. Dr. Walter Willett, a leading nutrition researcher at Harvard T.H. Chan School of Public Health, emphasizes the risk of overdosing on sugar due to the ease of consuming fruit in liquid form. Although the study establishes an association rather than causation, experts stress the potential health risks of excessive sugar intake, including insulin resistance, metabolic syndrome, diabetes, heart disease, and obesity.

The American Academy of Pediatrics advises parents to avoid giving juice to babies under 1 year old and limit intake for older children. Teens and adults are recommended to consume no more than 8 ounces of 100% juice per day, as excessive sugar can lead to various health issues. Experts highlight the importance of whole fruits and vegetables, which provide essential nutrients along with fiber that slows down sugar absorption.

While fruit juice is considered a better option than soda, it is not recommended for routine consumption. The study underscores the impact of portion sizes, suggesting that drinking calories may not trigger the same satiety signals as consuming them in solid form. Overall, experts emphasize the need for moderation and encourage healthier alternatives for thirst quenching.

The meta-analysis, which examined 42 studies, found that each additional serving of 100% fruit juice per day was associated with a small increase in body mass index (BMI) in both children and adults. The findings prompt a reevaluation of dietary choices, urging parents and caregivers to prioritize whole fruits over fruit juice, especially in larger quantities.

This news has been read 415 times!