Daily car commuting harms mental and physical health: experts

KUWAIT CITY, Nov 18: A new study has found that commuting by car is linked to higher levels of depression, reduced sleep, and increased stress, raising concerns about the impact of daily driving on public health.

Researchers in Spain reported that the longer a person spends commuting by car, the greater the likelihood of experiencing sleep deprivation, feelings of pressure, and decreased mental well-being, according to Business Insider. The findings echo other studies indicating that driving may reduce overall happiness and health.

A Swedish study noted that couples in which one partner commutes more than 45 minutes face a 40% higher risk of relationship strain and separation, Slate reported. Health experts have also warned that commuting by car instead of using public transport can increase the risk of high blood pressure, diabetes, and obesity.

The prevalence of car dependence is linked to limited urban walkability and inadequate public transit in many cities, making private vehicles a necessity for daily commuting.

Transportation also has significant environmental consequences. Gas-powered cars contribute disproportionately to air pollution, with studies showing that light-duty vehicles account for a large share of transport-related emissions, while trains and other mass transit options produce far less.

Experts say that even electric vehicles, though cleaner than traditional cars, cannot match the efficiency and environmental benefits of mass transit. Expanding public transport systems, including energy-efficient rail networks, is recommended as a sustainable solution to improve both public health and environmental outcomes.

The study underscores the interconnected risks of car dependency, highlighting the need for urban planning, public transit investment, and lifestyle changes to promote physical, mental, and environmental well-being.