NEW YORK, Aug 16: Apples and bananas are two of the most popular fruits in the United States, each offering unique nutritional benefits. While both are healthy options, dietitians say the best choice depends on your energy needs and daily routine.

Bananas: Quick energy and electrolytes

Bananas are rich in potassium, vitamin B6, vitamin C, and fiber, making them a convenient source of nutrients. According to Brannon Blount, RD, a registered dietitian in Danville, Virginia, “Bananas are a great choice when you need quick, easily digestible energy, such as before or after exercise. They also tend to be easier on sensitive stomachs and help replenish electrolytes lost through sweat.”

A medium banana contains:

Research indicates that bananas, high in antioxidants, may support cardiovascular health and offer potential anti-cancer benefits.

Apples: Fiber-rich and filling

Apples are high in antioxidants, vitamin C, and fiber, particularly soluble fiber called pectin, which supports gut health and may help lower cholesterol. “Apples are great for mid-afternoon snacking when you need something filling that won’t spike your energy too quickly,” says Blount.

A medium apple provides:

Studies suggest that apple consumption may help reduce the risk of cardiovascular disease, cancer, diabetes, and obesity.

Which fruit is healthier?

Both fruits are nutritious and can be part of a balanced diet. Bananas are ideal for quick energy and supporting active lifestyles, while apples provide longer-lasting fullness and help regulate blood sugar.

Blount recommends combining the two fruits for an optimal snack. “Pairing bananas and apples with a handful of nuts or yogurt creates a satisfying, nutrient-dense snack that offers quick energy along with long-lasting fullness,” she advises.

Ultimately, dietitians emphasize choosing fruits based on personal preference and situation, noting that both apples and bananas contribute valuable nutrients to a healthy diet.