70 and Strong: Oprah’s Inspiring Shift in Perspective on Weight and Self-worth

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LOS ANGELES, Dec 14: Oprah Winfrey, approaching her 70th birthday, candidly reflects on the years of intense scrutiny surrounding her weight. The media mogul reveals the public sport of being “blamed and shamed” throughout her 25-year tenure hosting her talk show. In an interview with People, Oprah recounts hurtful moments, including an instance where she was labeled as “Dumpy, Frumpy, and Downright Lumpy.”

Despite enduring years of criticism, Oprah experienced a transformative realization during a panel conversation on weight loss called The State of Weight, part of Oprah Daily’s Life You Want series. This revelation, posted online in September, marked a turning point as Oprah recognized that her struggles with weight were not solely a matter of willpower but tied to a predisposition—a realization she describes as the “biggest aha moment.”

Shedding the self-blame, Oprah embraced the understanding that obesity is a disease, rooted in the brain, and not about willpower. Armed with this knowledge, she sought medical guidance, leading to the prescription of a weight-loss medication. Oprah emphasizes that this medication is used as a tool to manage weight consistently, avoiding the pitfalls of yo-yo dieting.

For Oprah, the medically approved prescription represents relief, redemption, and a gift, challenging the societal stigma around weight management. She openly rejects the shame, both from external sources and self-imposed, signaling a personal triumph over a longstanding struggle.

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