NEW YORK, June 10: If you want to improve your cardiovascular health, strengthen your bones and joints, and elevate your mood, you might assume that slipping on a pair of top-rated running shoes and hitting the pavement is the answer. But what if running isn’t your thing? Good news—NASA research suggests that rebounding may be even more effective.

Rebounding, which involves bouncing on a small trampoline, gained widespread attention in the 1980s as a low-impact exercise. Around the same time, NASA conducted a study revealing that just 10 minutes of rebounding could be 68% more effective than a 30-minute run.

The study involved eight participants aged 19 to 26, who walked and ran on a treadmill at four different speeds while also jumping on a trampoline at varying heights. Researchers measured oxygen consumption, acceleration, and heart rate.

The findings showed that trampolining placed significantly less stress on the body compared to treadmill running. Additionally, "the external work output at equivalent oxygen uptake levels was far greater during rebounding than running," with the most notable difference being 68%. Surprisingly, rebounding engaged participants’ muscles and joints more intensely than running, even though cardiovascular exertion remained similar.

The study also found that oxygen consumption was twice as efficient during rebounding, and recovery times were faster. While the research has limitations (it only included men and had a small sample size), this high-intensity, low-impact cardio option is worth considering if you're seeking a fresh fitness challenge.

Unlike running, which mainly targets the lower body, rebounding provides a full-body workout. Your legs and core work hard to stabilize your body as you bounce, improving balance, coordination, and calorie burn. If weight loss is your goal, maintaining a calorie deficit—burning more than you consume—is key. Tracking your calorie expenditure is easiest with one of the best fitness trackers.

Rebounding is excellent for boosting cardiovascular endurance, as your heart rate spikes during jumps. It’s also an enjoyable workout—just think of how much kids love bouncing on trampolines. If you’re tired of the same old running routine, why not give it a try?

Interested in rebounding? All you need is a mini trampoline and enough space to jump safely. Start with short sessions and gradually incorporate dynamic moves like butt kicks, jogging in place, star jumps, and tucks.

A quick note: If you're new to exercise, recovering from an injury, or postpartum, consult a personal trainer before starting any new workout program.