Vitamin B is important for healthy and beautiful skin, hair, and eyes. People who have a deficiency of B vitamins could have one or more of the following: greasy hair, dandruff, dry skin, scaly lips, poor hair growth, and grey hair. So try and include some of the following foods in your diet to ensure you not only are healthy but also look great:

•  Whole grain cereals, wheat
•  Nuts
•  Green leafy vegetables
•  Molasses
•  Meat
• Liver