tips for strong nails
Tips for strong nails

 Begin with simple home remedies. Here is one that uses lemon juice. Dip your fingers in the juice and keep them there for 15 minutes. Do this every night in 21 days. Do not use nail polish during this three-week period. You will need to repeat the treatment every six months.
To have strong nails, you need to pay attention to your diet. Eat foods that contain folic acid such as whole grains, berries, kale, and citrus fruits.
Drink enough milk every day. Milk is a great source of zinc that promotes healthy and strong nails.
Vitamins are vital for nail growth. Vitamin B strengthens the production of keratin, which is the main component of your nails. Repair thin or weak fingernails with B12 and B7 (biotin), which are very effective in increasing nail thickness.

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