-To keep your skin slim. Eat a fully balanced diet, because after you cross the age of 40 there is a marked decrease in the functional activity of the body. The process of digestion slows down, therefore the fats and the carbohydrate content of the diet should be reduced. Fried foods and dishes of carbohydrates should be avoided.

-Keep your hair well brushed, well nourished, well groomed and styled at all times.

-This is the time when your skin needs an ample amount of grease to counteract the natural dryness of your skin. Every night apply moisturizing cream to your face and in the morning before you take your bath, rub on your face and neck cold Cream.

-Wear light makeup and simple jewellery.