Ingredients:
1-1/4 pounds boneless, cut across into 1/2-inch-thick slices;
1/2 cup low-fat buttermilk;
cooking spray;
4 cups whole-grain corn cereal;
1/4 tsp salt; pinch of freshly ground black pepper

Method: Preheat the oven to 400 degrees F. Combine the chicken and buttermilk cover and chill for 15 minutes. Coat two baking sheets with cooking spray. Put the cereal in a sealable plastic bag and crush and transfer the crumbs to a shallow dish and season them with the salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the prepared baking sheets. Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheets to cool slightly. It will become crispier.