Black sand, yellow ochre powder, orange shell powder, white sand powder, Rose leaves powder & turmeric is mixed. Pour the herbal mud in clean container, mix cold water in it. Make a paste by shaking it with wooden spoon in such a manner so that it can be easily applied on the whole body. After soaking it in water for 12 hours, apply it on the whole body & sit in sun for 15- 60 minutes, according to the need. When the paste is dried, remove it with cold water by massaging. This way mud massage will also be done.