The best treatment for general foot and heel pain is nightly soaks alternating between cold and hot water. That means you should soak your feet in cold water for five minutes, then soak them in hot water for five minutes and repeat. This has a ‘massaging’ effect that invigorates feet by opening and closing blood vessels.
Rub moisturizing lotion into your feet before going to sleep each night. The lotion will actually make it easier to give your feet a good massage.