Eat fruits for breakfast: while you sleep your body is detoxifying and cleansing out the waste material from previous day. Eating heavy breakfast in the morning forces your body to stop this cleansing process and to start digesting food. Fresh, ripe fruits on the other hand require very little digestion. So eating a fruits in the morning gives your body few more hours to do the detox and repair work.
Yogurt is the only dairy product that is good for your skin. During the fermentation process the probiotic bacteria make it easily digestible.
Green veggies: Green vegetables are amazing skin food. It comes loaded with antioxidants, minerals, vitamins and other micro-nutrients that your skin requires to be healthy and look young.